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Friday, 5 April 2013

Chef-Christon Ladies Finger Fry




The Simplest Way To Cook Ladies Finger

Ladies Finger Fry
A.K.A.
(Bhindi Bhunjia)
A.K.A.
(Okra Fry)

Okra known in many English-speaking countries as lady's fingers, bhindi or gumbo, is a flowering plant in the mallow family.

It is valued for its edible green seed pods.

The geographical origin of okra is disputed, with supporters of South Asian, Ethiopian and West African origins.

The plant is cultivated in tropical, subtropical and warm temperate regions around the world.

((( Medicinal Properties )))

Unspecified parts of the plant were reported in 1898 to possess diuretic properties this is referenced in numerous sources associated with herbal and traditional medicine.

Cooking Ingredients:

1. Freshly Chopped Ladies Finger/Bhindi
2. Mustard Oil
3. Two Chopped Red Onions
4. Salt To Taste

Procedure:

Wash And Chop Ladies Finger/Bhindi Into Small Circular Pieces

Heat 3-4 Tablespoon Mustard Oil In The Pan

Now Add Two Chopped Red Onions Into The Pan

Saute The Onions Till It Turns Golden Brown

Now Add Freshly Chopped Ladies Finger/Bhindi

Add Salt According To Your Taste

Mix Well

Let It Cook For About 7-8 Minutes And In Between Stir Fry Well

All The Sweetness Of The Red Onions Envelope The Ladies Finger/Bhindi Giving It A Very Tender Sweet Flavour

Serve It Hot With Home Cooked Whole Wheat Bread/Roti (Indian Flat Bread) Or Steamed Rice.

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